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(541) 555-0177 Book a free class

Every rep coached.

Small-group strength and conditioning in Bend. Classes capped at 12, with a coach watching every lift.

Book a free class This week’s schedule

4.9 average from 200+ reviews Sample rating

An athlete whips heavy battle ropes against a white cinderblock wall

Your first class is free

No card, no sales pitch. Come to any Foundations or Hybrid class and see if the place fits.

  1. Pick a class

    Book online or call. Foundations is the easiest start.

  2. Arrive 10 minutes early

    Bring water and flat shoes. A coach meets you at the door.

  3. Train with the group

    We scale every lift to you. Most people leave with a plan.

Book a free class
Coach Jordan and an older member smiling at a training plan on a tablet
Coach Jordan with Walt, two weeks into Foundations.

Class schedule

Every class is coached and capped at 12. Classes are colored like competition plates: the heavier the plate, the heavier the work.

  • Strength

    25 kg plate

    Squat, press and deadlift, building over six weeks.

  • Conditioning

    20 kg plate

    Intervals on rowers, bikes and sleds.

  • Hybrid

    15 kg plate

    Half strength, half conditioning.

  • Foundations

    10 kg plate

    Learn the main lifts in a group of six. Start here.

  • Mobility

    5 kg plate

    Slow, guided positions. Good on rest days.

Pick a day
Monday, 7 classes
TimeClassCoachLength
5:30 amStrengthMaya60 min
6:30 amConditioningTheo45 min
9:00 amFoundationsJordan60 min
12:00 pmStrengthMaya60 min
4:30 pmHybridTheo60 min
5:30 pmStrengthMaya60 min
6:45 pmMobilityJordan45 min
Tuesday, 6 classes
TimeClassCoachLength
5:30 amConditioningTheo45 min
6:30 amStrengthMaya60 min
9:00 amMobilityJordan45 min
12:00 pmHybridTheo60 min
5:30 pmFoundationsJordan60 min
6:30 pmConditioningTheo45 min
Wednesday, 6 classes
TimeClassCoachLength
5:30 amStrengthMaya60 min
6:30 amHybridTheo60 min
9:00 amFoundationsJordan60 min
12:00 pmConditioningTheo45 min
5:30 pmStrengthMaya60 min
6:45 pmMobilityJordan45 min
Thursday, 5 classes
TimeClassCoachLength
5:30 amHybridTheo60 min
6:30 amStrengthMaya60 min
12:00 pmStrengthMaya60 min
5:30 pmConditioningTheo45 min
6:30 pmFoundationsJordan60 min
Friday, 4 classes
TimeClassCoachLength
5:30 amStrengthMaya60 min
6:30 amConditioningTheo45 min
12:00 pmHybridTheo60 min
4:30 pmStrengthMaya60 min
Saturday, 3 classes
TimeClassCoachLength
8:00 amHybrid, team workoutTheo and Maya75 min
9:30 amFoundationsJordan60 min
10:45 amMobilityJordan45 min
Sunday, 1 class and open gym
TimeClassCoachLength
9:00 amMobilityJordan45 min
10:00 amOpen gymStaffed90 min

Sample schedule. Holiday hours go up on the board by the door two weeks ahead.

Coaches

Maya opened Ironline in 2014 in a two-car garage with four barbells. Today: 12 racks and five coaches who still watch every rep.

  • Maya Brandt in profile, in a black training top

    Maya Brandt

    Owner and head coach. Leads Strength.

    • Certified strength coach
    • Olympic lifting coach

    Writes every six-week block and still takes the 5:30 am class.

  • Theo Lindgren pulling a suspension strap mid-exercise

    Theo Lindgren

    Leads Conditioning and Hybrid.

    • Certified strength coach
    • Former college rower

    Will tell you exactly what pace to hold on the rower.

  • Jordan Reyes smiling, zipping up a hooded jacket outdoors

    Jordan Reyes

    Leads Foundations and Mobility.

    • Certified personal trainer
    • Lifters over 50

    The first coach most members meet. Patient and big on good positions.

Memberships

No sign-up fee and no long contract. Cancel with 30 days’ notice.

  • Most members pick this

    Unlimited

    $169a month

    • Every class on the board
    • Open gym on Sundays
    • Strength testing every block
    Choose Unlimited

  • 8 classes

    $119a month

    • Any 8 classes a month
    • Unused classes roll over
    • Book up to 7 days ahead
    Choose 8 classes

  • Foundations

    $149one time

    • Six coached sessions, three weeks
    • The main lifts, taught properly
    • Your first class is free
    Start Foundations

  • Open gym

    $69a month

    • Racks, platforms, rowers and bikes
    • Any time no class is running
    • For lifters with a program
    Choose Open gym

Also: drop-in class $25, personal training $75 an hour. Every membership has a 30-day money-back guarantee. Sample prices.

Results

We test strength at the end of every six-week block, so progress is written down, not guessed.

Average squat gain, first two blocks
+18 kg Sample
Members with a personal record in 12 weeks
87% Sample
Classes coached last year
1,400 Sample

  • I’m 52 and I deadlifted my body weight last month. Maya made every step feel doable.

    Lisa M., member since 2021 Sample review

  • The 5:30 crew gets me out of bed. Sharp coaching, and nobody lets you round your back.

    Andre P., member since 2019 Sample review

  • I came for the free class and stayed for Jordan’s Foundations group. Best decision this year.

    Walt H., member since 2025 Sample review

Book a free class

Tell us when you’d like to come. A coach texts you within a day to confirm.

No card needed. No sales pitch.

You’re on the list. On the live site this arrives as a text and an email, and a coach texts you back to confirm.

Visit the gym

1180 SE Third Street, Unit B
Bend, OR 97702

Get directions (541) 555-0177 coach@ironlinefitness.example

Staffed hours

Monday to Friday
5 am to 8 pm
Saturday
7:30 am to noon
Sunday
8:30 to 11:30 am

Free parking on the north side. Lockers and showers inside.

A row of cast-iron kettlebells on rubber gym flooring